When children are young they need to have at least three meals a day and those three meals need to be nutritional and balanced, so that children can grow healthy and strong. During the stages of infancy, toddlerhood and preschool, children need to have meals that are associated with their appropriate age level, because of the nutrients and minerals their bodies need at those particular stages so they can grow properly.
Having a well-balanced diet is very important to the growth and development of all children, because their bodies are in a continuous growing stage. When children are at different stages of growth and development, they need food associated with their ages, because of the nutrients their bodies need to function and grow properly during that time and those particular moments of their development. Good nutrition is very important to the development of children when they are in the different stages of growing, because of the amount of calcium, proteins, fibers and iron they need to move and grow into the next stage of their development. Parents need to make sure that their children have a good appetite for eating nutritious foods, and drinking the right fluids because this gives them energy and the ability to thrive when they are in their growing mode and stages. When babies are in their infant stages, having a good nutritional diet and a good eating habit is important, because they need to develop strong bones; which gives them the ability to crawl and pull up later in their months. For all babies food is an essential nutrient that gives them all the energy they need to grow, but when it comes to their milk breast milk is the best, because it has all the iron and proteins they need to build up their bones and muscles for proper development. If an infant is introduced to solid foods before it is time for them to move to that process, it may cause them to have an allergic reaction, because of the products that some of those foods are made with. So for that it is very important for parents to continue with their age appropriate foods to avoid any obstacles in their developing.
Good nutrition and good eating habits in toddlers is very important, because they need food to be fueled up in order to move about. Toddlers need to have foods with calories to give them energy throughout the day, but they must be the right size portion for them and not an adult size because it would cause them to over eat and become sick. “Since your toddler is at a very impressionable stage, it would be a good idea to make sure that you are making the most of this time by instilling good eating habits. They are never too young to develop good eating habits so make sure that you are doing everything you can in order to make sure that they are eating healthy food (Electronic Retrieved from http://ezinearticles.com/?The-Importance-of-Good-Nutrition-For-Toddlers&id=2098284)”. Preschoolers need to have a good nutritional well-balanced diet too, while gaining a good eating habit because they are at a stage where they are picky eaters; so it is very, very important for parents to make sure that they are eating right and getting the right nutrients their bodies need like; lean meat, eggs, poultry, and whole-wheat cereals and bread. Although preschoolers are active, they tend to pull away from eating or become opinionated about what they want to eat and don’t like to eat; that’s why it’s important that their eating habits should be healthy ones. “Children who eat healthy foods will be more likely to make better food and nutrition choices as adults (Electronic Retrieved from http://nutrition.about.com/od/nutritionforchildren/a/dietandlearning.htm)”.
In helping children to develop a good eating habit, adults can first introduce to them the food pyramid and have them choose foods from it in which they like. Then from there they can get together and prepare the foods they choose in a hearty meal. This will be a good cooking activity for the two of them to share together, while establishing a good chance for eating healthy food for the child. Another way in which parents and or adults can entice children to want to eat healthy is by letting the child chose foods from the grocery store they would like to eat for that particular day; but parents can give suggestions by letting them know what foods are good for building muscle, and or give them energy to run faster. This activity will give them the desire to try them to see if they could run fast and build muscle, while eating healthy.
Some parents like to prepare healthy foods from nutritious recipes with their children to get them to eat healthy. Below are three nutritious recipes in which parents can make with their child or children in getting them to eat other healthy foods. A favorite of most parents is (1.) Fruit Gelatin or fruit JELL-O; which consist of 1 package of a 3 oz. box of any flavor dessert gelatin; 1 cup of boiling water; 1 cup of cold water and stir; and 3/4 cup to 1 1/2 cups of chopped fruits. Another good nutritious recipe is (2.) Breakfast Pizza; which consist of 2 English muffins; ½ cup of all fruit jam; and 1 cup grated low fat mozzarella cheese. I think a lot of children will like this recipe because I made it with the students in my Head Start class and they enjoyed themselves. (3.) Oat Meal because it is good and nutritious too and it is high in fibers and it gives children energy to start their day off. The recipe for making good oatmeal consist of: ¼ c packed brown sugar; ½ tsp. of cinnamon; 3 c. of cold water; milk; 1 ½ c. of quick cooking rolled oats; 1 c. raisins; ¼ tsp. salt. When children are introduced to new foods that are nutritional and good for them, they will continue to want to try them. Understanding parents know that it is important for their children to have a balanced diet every day because of the added nutrients healthy foods have stored in them which give children the right vitamins and minerals they need to grow strong and healthy.
Children need to eat nutritious foods on a daily basis to help build up their immune system, while giving them energy to move actively. Foods with good nutrients and fibers give children the ability to grow from one stage to the next because of nutritional minerals they have stored in them.
References
Isbitt, A. (2009). The Importance of Good Nutrition for Toddlers. Electronic Retrieved on
Toddlers&id=2098284
Jegtvig, S. (2011). Back to School Nutrition, Electronic Retrieved on September 28, 2011, from